HEALTHY LIFESTYLE, ELEMENTS, AND TIPS FOR A HEALTHY LIFE
A healthy lifestyle is the lifestyle of an individual with the aim of preventing disease and promoting health. A healthy lifestyle is a concept of human life, aimed at improving and maintaining health through appropriate nutrition, physical fitness, morale, and rejection of bad habits.
The relevance of a healthy lifestyle is caused by an increase and change in the nature of the load on the human body due to the complication of social life, an increase in the risks of a technogenic, environmental, psychological, political, and military nature, provoking negative shifts in health.
Healthy lifestyle elements
education from early childhood healthy habits and skills;
safe and favorable for living, knowledge about the impact of surrounding objects on health;
Rejection of bad habits:
self-poisoning with legal drugs (alcohol, tobacco) or illegal ones.
moderate, corresponding to the physiological characteristics of a particular person, awareness of the quality of the products consumed;
physically active life, including special physical exercises (for example, gymnastics), taking into account age and physiological characteristics;
adherence to the rules of personal and public hygiene, mastery of first aid skills;
emotional well-being: mental hygiene, the ability to cope with one’s own emotions, difficult situations;
a person’s ability to recognize and use new information for optimal action in new circumstances;
the ability to set truly meaningful, constructive life goals and strive for them, optimism.
10 tips for a healthy lifestyle
There are 10 tips, developed by an international group of doctors, nutritionists, and psychologists, that form the basis of a healthy lifestyle. By following them, you can extend and make our life more enjoyable:
don’t eat too much. Instead of the usual 2,500 calories, you get 1,500. This contributes to the maintenance of the activity of cells, their unloading. Also, one should not go to extremes and eat too little;
the menu should be age-appropriate. Liver and nuts can help 30-year-old women slow down the appearance of their first wrinkles. Selenium found in kidneys and cheese is good for men over 40 and helps relieve stress.
After 50 years, magnesium is needed, which keeps the heart in shape and calcium useful for bones, and fish will help protect the heart and blood vessels;
have your opinion on everything. A conscious life will help to get depressed and depressed as little as possible;
love and tenderness will help keep you young longer, so find yourself a mate. The hormone of happiness (endorphin), which is produced in the body when a person is in love, helps to strengthen the immune system;
it is better to sleep in a cool room (at a temperature of 17-18 degrees), this contributes to the preservation of youth. The fact is that the metabolism in the body and the manifestation of age characteristics also depend on the ambient temperature;
move more often. Scientists have proven that even eight minutes of exercise per day prolong life;
spoil yourself periodically. Despite the recommendations regarding a healthy lifestyle, sometimes indulge in tasty things;
solving crosswords, learning foreign languages, doing mental calculations, we train the brain. Thus, the process of age-related degradation of mental abilities slows down; the work of the heart, circulatory system, and metabolism is activated;
work is an important element of a healthy lifestyle. Find the right job for you that will make you happy. According to scientists, this will help you look younger;
do not always suppress your anger. Various diseases, even malignant tumors, are more susceptible to people who constantly scold themselves, instead of telling them what upsets them and sometimes even arguing.
A healthy lifestyle is a prerequisite for the development of various aspects of human life, the achievement of active longevity, and the full performance of social functions.
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